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We transform lives

by breaking down barriers to life-changing
We are dedicated to the highest quality of Improving wellbeing and quality of life by offering tailored exercise, fitness and nutrition coaching delivered with courage and vigor.
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Marta Dufkova

I Help Individuals Become Their Best Version!

There is no need to spend hours at the gym or bland, diet-y meals.
I work with people , individuals who want to benefit from the insight of someone planning their workouts, giving them structure, and creating sustainable and enjoyable goals.
I will be your motivator, ensure you get into shape, get stronger, lose weight, and improve their relationship with food, wherever they are in their journey.

My goal is to look after the well-being of people in their daily lives.
To inspire them save time and get the results they really want, with key goals, strategies, and support… while still living real life! No more spinning your wheels! 

“Opportunities don’t happen, we create them.”
We call it a lifestyle change!
Anything is Possible!

1
Years of Experience

Services We Offer

“It is never too late to be what you might have been.”

Athletic Coaching

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We all need a little help with exercise sometimes! You want to run a marathon? You want to Get Fit? What want get stronger?

Athletic Coaching

We are committed to helping you get the very most out of your body. Our Sports Performance and Athletic Training throughout from improving your football skills to championships for has programs for athletes of all ages and abilities.

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Personal Training

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We all need a little help with exercise sometimes! You want to run a marathon? You want to Get Fit? What want get stronger?

Still

Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number of reasons people work with personal trainers.

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Nutrition & Wellbeing

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Our programmes you to learn the importance of good nutrition teach you how to improve the food choices you make further promote physical mental wellbeing

Nutrition Health & Wellbeing

Through our nutrition for wellbeing programme we want to provide you with the knowledge of, how what you eat can improve both your physical and mental wellbeing.

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NuSkin

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Nu-Skin - worldwide supplier personal care & wellness supplier Workshops & Course Fitness Classes - with FFC & Partners

NuSkin

Nu-Skin - worldwide personal care & wellness company that helps people look and feel young. An award-winning products that blend the best of science, nature, and technology.

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Workshops

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Our Courses & Workshops helps you to learn the importance of good nutrition and teach you how to improve the food choices you make to further promote physical and mental wellbeing.

Courses Workshops

We have a great range of Courses and Workshops to XXXXXXXXXXX

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Other Services

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Forever Fitness Coaching Club -Partners - Fit by Sonic Affordable PAYG Fitness Classes - Streatham South London

Other Services

Keep Fit Classes by our partners - Fit by Sonic Zumba | Pilates | Boot Camp | Combat |

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Do You Want To

Do You Want To
Love what you see in the mirror?
Feel at peace in your body?
And enjoy the process?
Losing weight and getting in shape doesn’t have to mean hours at the gym or bland.
Diet-y meals. I train busy people 100% online to help them save time and get the results they really want, with key goals,
strategies, and support… while still living real life! No more spinning your wheels!

How it works?

Simple Steps to Success!

What I like best about Marta’s approach is that becoming healthy and fit is all about habits and small changes.

There are no drastic diets, special foods, or long workouts required. Just several consistent workouts a week and a planned, balanced, healthy diet.

All of it is incredibly doable with minimal change to my daily life. I am amazed and how much she has helped me accomplish in so short a time, in both weight loss and strength training.

Balanced And Empowering
Fitness Guidance

ARE YOU READY TO CHANGE TO A BETTER YOU!

Make a decision
When to Stick with Something — and challenge is not When to Quit! However, when you live a life that’s vision-driven – you’re going to find that you’re way more likely to make the right decisions for your life – and stick to them!
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Schedule a meeting
You have FFCC support. I am a phone call away!
2
Show Commitment
To be a good comment to a trainer, you can Ask the me your trainer if they would recommend shortening or extending the course. Rate the trainer’s delivery skills on a scale of 1 to 5. Ask me trainer clarifying questions if you feel uncomfortable. Suggest changes to the course design if you think it would improve the course.
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Transformation Completed
Whatever your goal, our world-leading 12-week transformation program is designed to deliver maximum results in minimum time. Our proven methods are tailored to you as an … You did it
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Testimonials

Hear our what our clients say about us.
alex
"Not only has it helped me physically but mentally it's had a massive impact" Personal training results Reading Within my life I have had some major things to deal with that lead me down a path of self destruction. Until I turned to Marta for help! He is a diamond. Boxing is everything for me now. Not only has it helped me physically but mentally it's had a massive impact. We have become such good friends and I will forever be thankful to Marta.
Alex Allen
Restaurateur
chris
"My starting body weight after surgery (as I was very immobile in recovery) was 107kg. I wanted to drop down a fair bit and Marta set me a target of landing anywhere between 93-95kg (and was promised a very cheeky Nandos from CSS himself if I met my target goal). The process and training was great – every session felt different and challenging whether we progressed with weight, reps or controlled movement.
Chris Anderson
Project Manager
shaz
"I have always been into fitness, but always cardio-based fitness. I had wanted to experiment in strength training for some time, but never had the confidence to experiment in a gym. I found Marta online just after lockdown 2 and had a telephone consultation. We started with 3 sessions per week over a 12 Week Programme, i cant thank Marta enough, i am a new women!"
Sharon Thomas
Payroll Officer
sheraine
"For me Marta is amazing.I took on a 10-12 week programme was all about taking my fitness to the next level. Yes, I understood basic lifts and exercises, I could go, but made sure every movement I made was controlled and focused. After 10 weeks of dynamic upper and lower body workouts 4-5 times per week, and diet focused on lean meats and healthy carbohydrates, I’ve added 8.4KG of lean muscle to my frame. I feel stronger, more aware of the foods I consume, and overall more confident. The best part about the programme, is that I’ve learned to enjoy and look forward to my time spent in the gym"
Sheraine Cruz
Founder & CEO
Our Hours

10:00 AM – 22.00 PM
Monday – Sunday

Find Us

Phone  07701 011916
Email: info@ffc.uk

Get In Touch

Location

South West London

Croydon
Streatham 
Merton  
Wandsworth